
Dave and I are so excited to head to the US on Thursday to spend almost three weeks visiting friends and family. It always seems like a long time to be away, but then so much to do and so many people to see that it's always hectic by the end. But starting it off with a week at the beach in Florida with Dave's family gives us the much-needed relaxation before Dave heads back to work in California and I get to spend time with my friends and family in the Bay Area.
I was at yoga the other day and my teacher reminded us that's it's 'Yin' season and therefore we should slow down, and not over-indulge at the various parties of the season. Well, I know this is impossible, not only because of Christmas and New Years, but also because every time we go to the US, we're so excited to eat at our favorite spots, many of which aren't exactly the healthiest. But since we know it will be a while before we can get an In'N Out or a breakfast burrito, I won't pass up any opportunity. By the end, Dave and I always can't wait to get back to 'normal' food, home-cooked food that doesn't have to be a feast at every meal. So in preparation for the indulgences to come, here is a satisfying but light salad option that surprisingly does the trick even on a cold winter night.
Salmon and Spinach Salad with Soy Vinaigrette
Dressing:
3 Tbsp thinly sliced green onions
3 Tbsp rice vinegar
3 Tbsp soy sauce
1 Tbsp water
1 tsp bottled minced garlic
1 tsp sesame oil
1/2 tsp chile paste with garlic
Salad:
2 tsp dark sesame oil, divided
1/2c mushrooms
1c sliced green onions
1c canned corn kernels
2 salmon fillets
4c baby spinach
1c red bell pepper strips
Preheat the oven to 400 degrees.
Prepare the dressing by combing all the dressing ingredients in a bowl and stir with a whisk.
Heat a drizzle of oil in a skillet over medium-high heat. Add mushrooms and onions, saute 8 minutes, then add corn and remove from heat.
Wipe the skillet dry and return to high-heat. Season the fillets with salt and pepper and add to the skillet when you see a slight smoke. Immediately turn down to medium-high heat. Do not move the fillets for 4 minutes, then flip and cook for another 3 minutes. Add the pan to the oven and cook for 5-7 minutes until cooked through.
Divide the spinach between plates and top with some bell pepper, mushrooms and a fillet of salmon. Then drizzle with some of the dressing.
Results: I opted to prepare the salmon my favorite way with a crispy shell. This is such a great dish even in winter since you have a balance of hot and cold and enough protein to make you feel like you've eaten a full meal. Definitely a nice start to a week (or several weeks) of indulgences too.
Based on recipe in Cooking Light Eat Well Cook Smart.




























